TCM Recipes

BioCoherence Meditation

Focus on the breath, allowing it to flow naturally. As you settle into this space, bring awareness to the areas of your body that may feel congested or heavy. Visualize the acupuncture points that can support your healing. Begin with LI20, located just beside the nostrils, which helps to clear the sinuses. Envision a gentle light radiating from this point, opening and releasing any blockage. Next, shift your attention to LI4, found in the webbing between your thumb and index finger. This point boosts immunity and unblocks the flow of energy, enhancing your body's natural defenses against allergens. Now, move to BL13, located on your back, about two finger widths from the spine at the level of the lower ribs. Picture this point strengthening your lungs, promoting clear breathing and vitality. Finally, focus on ST36, located a few inches below the kneecap on the outer side of the leg. This point enhances your overall energy and resilience, supporting your body's ability to cope with mold-induced congestion. As you hold these points in your mind, visualize each one glowing with healing energy, harmonizing the functions of your respiratory system and enhancing your vitality. With each breath, feel the congestion easing, the sneezing reducing, and a sense of clarity returning. Allow this energy to flow freely through your body, restoring balance and comfort. Feel the lightness spreading through your sinuses, lungs, and entire being, as you move toward a state of balance and well-being. Continue to breathe deeply, embracing this natural state of health and ease.