TCM Recipes

Herbal Relief for Menstrual Pain: Ease Cramps Naturally

(F) menstrual pain: SP6, CV6, LV3, BL32

Menstrual pain, Menstrual cramps, heavy bleeding, Abdominal pain

This recipe helps regulate hormones, reduce menstrual pain and improve blood circulation in the pelvic area.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

Focus your awareness on the acupuncture points that can support relief from menstrual pain and promote balance within your body. SP6 is located about four fingerbreadths above the inner ankle bone, just behind the shin bone. This point is known to nourish blood and harmonize the menstrual cycle, alleviating cramps and stabilizing emotions. CV6 is found about two fingerbreadths below the navel. Stimulating this point strengthens the pelvic area and supports reproductive health, helping to regulate hormones and improve circulation in the lower abdomen. LV3 is placed on the top of the foot, between the first and second toes, approximately two fingerbreadths from the web of the toes. This point is crucial for promoting the smooth flow of liver energy and blood, easing tension and discomfort during menstruation. BL32 is located in the lower back, in the sacral area, specifically in the second sacral foramen, which can be found by tracing a line from the tailbone to the hip bones. This point supports the lower back and pelvis, enhancing circulation and reducing pain. Visualize these points as gateways for healing energy, clearing blockages and allowing harmony to flow through the organs related to blood, hormones, and the reproductive system. As you breathe deeply, imagine warmth radiating from these areas, fostering relaxation and comfort throughout your body. Envision this energy balancing your menstrual cycle, reducing discomfort, and creating a sense of ease and well-being. Let each breath enhance the connection between these points, harmonizing the body and mind, restoring balance to your natural state.