TCM Recipes

BioCoherence Meditation

As you continue to breathe deeply, focus your attention on the acupuncture points that support your respiratory health. LU7, located on the wrist, about an inch above the wrist crease, is known for its ability to relieve coughing and wheezing. Visualize a gentle warmth radiating from this point, calming your throat and opening your airways. Move your awareness to LU9, found at the wrist joint, in the depression between the radial artery and the tendon of the abductor pollicis longus. This point nurtures your lungs and strengthens the immune system. Imagine a soothing light enveloping your lungs, enhancing their capacity and resilience. Next, connect with CV17, located in the center of your chest, at the level of the fourth intercostal space. This point harmonizes the lungs and promotes emotional balance. Picture a radiant energy expanding from your heart center, enhancing your ability to breathe deeply and freely. Lastly, focus on BL13, situated on your back, about two fingerbreadths from the spine at the level of the third thoracic vertebra. This point nourishes lung function and alleviates shortness of breath. Envision a grounding energy flowing into this area, stabilizing your breath and reducing inflammation. Together, these points work harmoniously to regulate your breathing, reduce inflammation, and relieve symptoms of asthma. Allow this visualization to deepen your connection to your respiratory system, promoting a state of balance and ease. Feel the synergy of these energies as they cultivate a perfect, normal state of breath and vitality within you.