TCM Recipes

Herbal Relief for Severe Menstrual Pain: A TCM Guide

(F) Severe menstrual pain: SP6, SP8, LV3, KI6

Severe menstrual pain, heavy periods, unstable moods

This recipe helps regulate the menstrual cycle, reduce menstrual pain and improve mood.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

As you settle deeper into your meditation, focus on the energy flow within your body, particularly in relation to menstrual health and emotional balance. Visualize the acupuncture points that will support this process. SP6 (Spleen 6) is located on the inner leg, about four fingerbreadths above the ankle, just behind the shinbone. This point nourishes the blood and harmonizes the uterus, making it invaluable for relieving menstrual pain and stabilizing emotions. SP8 (Spleen 8) is found three fingerbreadths below SP6, on the inner leg. This point is known to regulate the menstrual cycle and alleviate heavy periods, enhancing the flow of energy and blood throughout the reproductive system. LV3 (Liver 3) is situated on the top of the foot, in the webbing between the first and second toes. This point supports the smooth flow of liver energy, reducing stress and emotional instability, which can contribute to menstrual discomfort. KI6 (Kidney 6) is located on the inner ankle, just below the bony prominence. This point nourishes the kidneys and supports the balance of hormones, helping to calm the mind and stabilize emotions during your cycle. As you visualize these points, imagine their gentle energy flowing through the bladder, blood, and reproductive organs, harmonizing your hormones and soothing any discomfort. Envision a balanced menstrual cycle, where heaviness transforms into lightness, and unstable moods settle into serenity. Feel the interconnectedness of these energies, nurturing your body and spirit, guiding you towards a state of perfect balance and well-being. Allow this visualization to envelop you, supporting your journey towards health and harmony.