TCM Recipes

BioCoherence Meditation

As you continue to relax into this state of calm, envision the flow of energy within your body, focusing on the areas that support your respiratory health. Begin with the acupuncture point LU7 (Lieque), located on the inner wrist, just above the wrist crease. This point is known for its ability to support the lungs, relieving cough and helping to clear phlegm. Visualize a gentle warmth radiating from this point, soothing the lungs and enhancing your breath. Next, bring your attention to LI4 (Hegu), found on the webbing between your thumb and index finger. This point is powerful for balancing the body's energy and alleviating discomfort. Imagine a wave of relaxation spreading from LI4, helping to release tension and promoting overall wellness in your respiratory system. Now, focus on CV22 (Tiantu), situated in the center of your neck, just above the sternum. This point is critical for clearing the throat and chest, allowing for easier breathing. Visualize a soft light enveloping this area, opening up the airways and facilitating a deeper, more effortless breath. Finally, bring awareness to BL13 (Feishu), located on your back, approximately at the level of the lower shoulder blades, just off the spine. This point nourishes the lungs and helps to strengthen their function. Picture a healing energy flowing to BL13, reinforcing the lungs and allowing for a clear, expansive feeling in your chest. As you visualize these points, consider their interconnectedness-the way they work together to promote respiratory health, ease coughing, and facilitate the release of congestion. Allow this energy to harmonize and balance your body's natural state, inviting a sense of relief and clarity to your breathing. Embrace this moment of healing, knowing that your body is supported in its journey toward wellness.