TCM Recipes

BioCoherence Meditation

Visualize the acupuncture points associated with relieving knee pain: ST35 (Stomach 35), located just below the knee, on the outer side of the patellar tendon, helps to alleviate pain and swelling in the knee joint. It is essential for promoting movement and flexibility in the muscles and tissues surrounding the knee. GB34 (Gallbladder 34) is found on the outer side of the leg, just below the knee, in the depression before the head of the fibula. This point is known to support the liver and gallbladder, enhancing the flow of energy and blood, which aids in reducing stiffness and improving overall joint health. SP9 (Spleen 9) is located on the inner side of the leg, just below the knee, in the depression of the tibia. This point is beneficial for clearing dampness and enhancing circulation, which can reduce swelling and promote healing in the knee area. BL40 (Bladder 40), situated at the back of the knee, in the center of the crease, is vital for relieving pain and tension in the muscles and joints. It connects to the kidneys and bladder, supporting the body's elimination processes and overall vitality. As you focus on these points, imagine them working in harmony to restore balance to the knee, improving circulation, and relieving discomfort. Picture the energy flowing freely through the joints, blood, muscles, and bones, creating a sense of lightness and ease in the body. Envision the knee becoming more resilient, strong, and flexible, returning to its perfect, normal state of function.