TCM Recipes

Renal Anaemia: A Simple Guide to Overcoming Fatigue

Vital Flow: Embrace Energy & Clarity: KI3, BL23, ST36, SP6, CV4

Inner Balance Flow: Embrace gentle sensations for revitalizing energy and calm.

Kidney Zone Vital Flow Recipe - A curated sensory experience designed to promote a sense of inner strength and nourishment. Engage with focused sensory areas that uplift your energy and support emotional grounding. Enjoy a balanced flow that enhances your overall sense of well-being. (Note: Consult guidance during pregnancy.)

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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Renal Anemia: Tired Weak Kidneys?

BioCoherence Meditation

Focus your awareness on the area just below your lower back, where the kidneys reside, and visualize their gentle, vital energy.

Begin with the point KI3, located on the inside of your ankle, just behind the ankle bone. This point is known for its ability to strengthen and tonify your kidneys. Feel a warm energy radiating from this point, nourishing your kidneys and restoring vitality.

Now, shift your focus to BL23, located on your lower back, about two inches from the spine at the level of your lower back. This point enhances kidney function and provides support. Imagine a grounding force radiating from this area, anchoring you and filling you with strength.

Next, bring your awareness to ST36, found four fingerbreadths below the kneecap, and one fingerbreadth to the outside of the shinbone. This point is powerful in boosting your overall energy and Qi. Visualize a bright light emanating from ST36, energizing your body and invigorating your spirit.

Move your attention to SP6, located on the inside of the leg, just above the ankle. This point nourishes your blood, enhancing your overall well-being. Feel the warmth of healing energy flowing from SP6, nourishing your entire body harmoniously.

Finally, focus on CV4, situated on your lower abdomen, about two fingerbreadths below your belly button. This point tonifies the lower jiao, supporting your foundational energy. Envision a deep, nurturing energy rising from CV4, enveloping your lower abdomen with warmth and vitality.

As you visualize these points, allow their energy to harmonize within you, balancing your body's resources and restoring your strength. Picture the vibrant flow of Qi circulating freely, nourishing your blood and revitalizing your kidneys.

With each breath, invite this healing energy to cascade through your body, washing away fatigue and feelings of weakness. Allow this natural rejuvenation to settle deep within, promoting balance and vitality.

As you continue to breathe deeply, trust in this process of restoration. Let go of any tension or worries, and embrace the warmth and strength that are now becoming part of you.

Feel your body aligning with its natural state of health, supported by the energy of these powerful points. Stay in this sensation, allowing it to deepen with every breath you take.