TCM Recipes

Renal Anaemia: A Natural Remedy for Fatigue and Kidney Health

Vital Flow: Energize and Revitalize Experience: KI3, BL23, SP6, CV4, ST36

Inner Balance Flow: Energizing experience for vitality and emotional uplift.

Inner Vitality Flow Recipe - This guided sensory experience invites you to explore focused areas that promote a sense of strength and nourishment, enhancing your overall vitality. Embrace the calming balance within as you immerse yourself in a tranquil journey of emotional and physical rejuvenation.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Focus your awareness on the flow of energy within your body, particularly in the areas associated with the acupuncture points that support your renal health and combat anaemia.

Begin by visualizing the point KI3, located on the inside of your ankle, just behind the prominent bone. Picture a warm, nourishing light emanating from this point, tonifying your kidneys and bringing strength to your entire system.

Now shift your attention to BL23, found on your lower back, about two finger widths from your spine. Envision this point as a source of vibrant energy, reinforcing kidney Qi and creating a sense of stability and support in your lower back.

Next, bring your focus to SP6, positioned just above your inner ankle, a few inches up from the bone. Visualize this area filling with gentle, nurturing energy that nourishes your Yin and blood, promoting a sense of calm and balance throughout your body.

Move your awareness to CV4, located a few inches below your navel on your midline. Imagine this point as a wellspring of vitality, tonifying your lower jiao and connecting you with your foundational energy, enhancing your overall strength and resilience.

Finally, visualize ST36, located about four finger widths below your kneecap, slightly to the outer side. Picture a bright light flooding this area, enhancing your vitality and boosting your energy levels, allowing you to feel invigorated and alive.

As you concentrate on these points, breathe deeply and rhythmically, allowing the energy to flow freely. With each inhalation, draw in strength and nourishment; with each exhalation, release any fatigue or heaviness.

Visualize the energy from these points merging and circulating throughout your body, harmonizing your kidneys and invigorating your blood. Feel the warmth of healing energy spreading from your lower back to your abdomen and down to your legs, rejuvenating every cell.

Trust this process, allowing your body to find its natural balance. Know that you are supported by these ancient practices, and with this meditation, you foster healing and vitality within. Continue to breathe deeply, embracing the sensations of nourishment and strength, and let this energy guide you towards a state of well-being.