TCM Recipes

BioCoherence Meditation

As you continue to settle into this deep state of relaxation, bring your awareness to the acupuncture points that can support your emotional well-being during the winter months. First, focus on BL1, located at the inner canthus of the eye. This point, known as Jingming, helps to brighten the eyes and uplift the spirit, promoting clarity and emotional balance. Next, gently shift your attention to ST5, found at the angle of the jaw. Known as Daying, this point aids in facial and emotional support, helping to release tension and enhance your mood. Now, visualize Ha1, located just below the eye, at the lower margin of the orbit. Chengqi is its name, and it too provides emotional support, alleviating feelings of lethargy and enhancing your vitality. Move your awareness to GV2, situated at the lower back. This point, Yaoshu, helps regulate the lower jiao, encouraging the smooth flow of energy and supporting your overall strength. Finally, focus on TV12, located in the lower abdomen. Tianshu aids in digestion and balances the energy in this area, contributing to a sense of stability and comfort. As you visualize these points, imagine a warm, soothing light radiating from each one, filling your body with healing energy. Allow this light to dissolve any heaviness or low mood, transforming it into a sense of joy and motivation. Breathe deeply, feeling the connection between these points and the organs they support. With each breath, invite in positive energy and release the negative, allowing yourself to return to a state of balance and harmony. Continue to visualize this process, reinforcing the uplifting effects of these points. Embrace the warmth and light, knowing that you are nurturing your mind and spirit naturally and effortlessly.