TCM Recipes

BioCoherence Meditation

As you continue to deepen your relaxation, visualize the flow of energy within your body, focusing on the acupuncture points that support respiratory health and calmness. Begin with LU8, located on the radial side of the forearm, about 1 inch above the wrist crease. This point, known as Jingqu, enhances lung Qi, promoting clear breathing. Envision a warm light radiating from this point, nourishing your lungs and easing any tightness. Next, bring your awareness to ST1, located below the eye, in line with the pupil. This point, Chengqi, helps alleviate facial allergies that may contribute to discomfort in breathing. Picture a gentle breeze sweeping away any allergens, providing relief and clarity. Now, focus on Hy3, situated at the corner of the mouth. Known as Juliao, this point also assists with facial allergies. Visualize a soothing wave of energy washing over this area, calming any irritation and allowing for smooth, easy breaths. Shift your attention to GV28, found in the center of the gum line, just below the front teeth. Yinjiao, or "hidden junction," calms the mind. Imagine a serene light here, easing stress and promoting tranquility, facilitating deeper breaths with each inhalation. Finally, connect with TV8, located on the lower abdomen, about two finger widths above the pubic bone. Daju supports overall energy balance and relaxation in this area. Envision this space filling with warmth and comfort, grounding you and allowing for fluid, effortless breathing. With each breath, let the energy from these points harmonize your body and mind, restoring balance and ease. Allow the warmth and light to flow freely, creating a sense of calm and well-being throughout your entire being. Embrace this natural state of health and tranquility.