TCM Recipes

Heart Health: Remedies for Palpitations and Anxiety

Heart: HT7, GB14, BL15

Heart palpitations, Chest discomfort, Anxiety

This recipe focuses on heart health and includes HT7, GB14, and BL15. It helps regulate heart rhythm, alleviate chest discomfort, and reduce anxiety.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to breathe deeply and calmly, turn your focus to the heart and its surrounding energies. Visualize the acupuncture point HT7, located at the wrist on the inner side of the forearm. Imagine a gentle, soothing light emanating from this point, calming the heart and regulating its rhythm. Feel this light spreading warmth and tranquility through the chest, alleviating any sense of discomfort.

Next, shift your attention to GB14, positioned on the forehead, just above the eyebrow. Envision this point as a source of clarity and ease, helping to release any tension or worry clouding the mind. Allow this clarity to wash over you, dissolving anxiety and fostering a sense of peace.

Now, focus on BL15, found on the back, near the center between the shoulder blades. Picture this point as a connection to the heart, strengthening and supporting its function. Imagine a wave of gentle energy flowing from this point into the heart, nurturing and balancing its vitality.

As you hold these visualizations, sense the harmonious interaction between these points, creating a balanced and harmonious state within the heart and mind. Let this energy guide you toward a state of calm and stability, restoring your heart's natural rhythm and your mind's serene clarity.