TCM Recipes

BioCoherence Meditation

As you continue to relax, bring your awareness to the acupuncture points that can support your digestion and energy. First, locate TH19, known as Luxi, located just behind the ear. This point helps to regulate the head and Qi, allowing for clarity and balance. Visualize a gentle flow of energy moving from this point, harmonizing your thoughts and lifting any heaviness. Next, find ST34, or Liangqiu, situated on the outer side of the knee. This point connects deeply with digestion, helping to ease discomfort and promote better nutrient absorption. Imagine warmth radiating from ST34, soothing your digestive system and restoring vitality. Now, turn your attention to Hy3, known as Juliao, located in front of the ear, slightly below the cheekbone. This point aids in facial health and digestion. Picture a soft light illuminating this area, enhancing your ability to process food and energy harmoniously. Shift your focus to GV22, called Xinhui, located at the top of the head, just behind the hairline. This point clears the head and promotes mental clarity. Envision a refreshing breeze flowing through GV22, clearing away any fog and revitalizing your mind. Finally, connect with TV13, or Tianshu, found on the lower abdomen. This point supports the lower digestive organs. Imagine a deep, grounding energy emanating from TV13, stabilizing your lower abdomen and fostering a sense of balance within. As you hold these visualizations, breathe deeply, allowing the energy from each point to blend together. Feel how they interact, harmonizing your digestion, alleviating fatigue, and restoring your overall energy. Allow this natural flow to guide your body back to its perfect state, where digestion is smooth, energy is abundant, and vitality is restored. Embrace this healing process, knowing that balance is your natural state.