TCM Recipes

BioCoherence Meditation

As you continue to relax, bring your awareness to the acupuncture points that support your immune system through this seasonal transition. Focus first on HT8, located on the palm side of your hand, between your little finger and the tendon of your ring finger. This point, known as Shaofu, calms emotions, helping to ease stress and anxiety, which can affect your overall health. Next, visualize ST5, found just in front of the angle of your jaw. Known as Daying, this point addresses facial allergies, promoting clarity and relief from discomfort in that area. Now shift your attention to Ha4, located at the corner of your mouth. This point, Dicang, also supports facial allergies. Remember to visualize it gently, as it should be approached with care. Move your awareness to CV22, situated at the center of your throat, just above the collarbone. This point, called Tiantu, helps clear the throat, facilitating easier breathing and communication. Finally, focus on TV1, located at the base of your spine. Known as Henggu, this point supports the lower abdomen, grounding your energy and enhancing vitality. As you visualize these points, imagine them harmonizing with your body, creating a protective shield against colds, seasonal allergies, and low energy. Feel their energy balancing your system, restoring your natural state of well-being. Breathe deeply, allowing the energy from these points to flow freely throughout your body. With each breath, feel a sense of empowerment, knowing you are nurturing your immune system naturally and efficiently. Continue to breathe in this supportive energy, allowing it to fill you with warmth and vitality, reinforcing your body's defenses against seasonal vulnerabilities. Embrace this balance as you rest in this peaceful state, knowing your body is capable of healing and thriving.