TCM Recipes

Menstrual Pain Relief: Natural Help for Cramps and PMS

(F) Menstrual Pain Relief: SP6, SP10, BL23

Menstrual cramps, Irregular periods, PMS

This recipe focuses on balancing menstrual cycles and includes SP6, SP10, and BL23. It helps reduce menstrual cramps, regulate periods, and alleviate PMS symptoms.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

As you continue to breathe deeply and settle into stillness, bring your awareness to the energy centers along the body, focusing on the points that facilitate harmony and balance in the menstrual cycle.

Visualize the point SP6, located on the inside of the leg, a few inches above the ankle. Imagine a gentle warmth radiating from this point, soothing and calming. This point helps to regulate hormonal balance, supporting the reproductive and blood systems, bringing ease and comfort.

Shift your attention to SP10, found on the inside of the thigh, above the knee. Envision this point glowing with a vibrant, healing energy. It supports the flow of blood, cleansing and invigorating, promoting regularity and relieving tension.

Now, focus on BL23, situated on the lower back, near the waist. Picture this point as a source of deep strength and balance. It nourishes the kidneys and bladder, anchoring your energy and fostering resilience.

Together, these points create a harmonious interaction that soothes menstrual cramps, balances cycles, and alleviates premenstrual discomfort. As you meditate, feel gratitude for the body's innate ability to find equilibrium, visualizing each point as a beacon of healing, guiding your body towards its natural, constructive state.