TCM Recipes

BioCoherence Meditation

Focus your awareness inward, allowing a sense of calm to envelop you. Visualize the acupuncture points as sources of energy and healing in your body. Begin with SP11 (Jimen), located on the inner thigh, just above the knee. This point nourishes the spleen, promoting stability and balance. Imagine a warm, golden light radiating from this point, nourishing your organs and easing tension in your muscles. Next, bring your attention to ST32 (Futu), found on the outer thigh, halfway between the hip and knee. This point addresses pain in the thigh area. Picture a gentle wave of relief washing over your legs, dissolving stiffness and discomfort. Now, move to Hy4 (Dicang), located at the corner of the mouth. While focusing here, visualize this point relieving facial pain and tension, allowing a softening sensation to spread across your face. Remember to treat this area with care, avoiding excessive pressure. Shift your awareness to CV13 (Shangwan), located just below the breastbone. This point regulates digestion and can be particularly soothing. Envision a calming energy flowing from this point, easing any discomfort and promoting a sense of inner harmony. Finally, connect with La3 (Shangguan), situated on the wrist, towards the thumb side. This point offers relief for headaches and pain. Picture a gentle light emanating from your wrist, spreading comfort through your head and neck, releasing any lingering tension. Breathe deeply, allowing the energy from these points to balance your body, reducing pain and stiffness. With each breath, visualize your body returning to its perfect, natural state of ease and comfort. Embrace this feeling, knowing that you are nurturing your well-being naturally and effortlessly.