TCM Recipes

Autoimmune Fatigue: Relief for Tiredness and Weakness

Autoimmune Fatigue 5: TH7, KI15, Ha5, GV2, Ly4

Autoimmune tiredness, Muscle weakness, Poor concentration

This recipe targets fatigue with TH7 (Huizong) to regulate Qi, KI15 (Zhongzhu) to nourish Yin, Ha5 (Jiache) for facial circulation, GV2 (Yaoshu) to regulate lower jiao, and Ly4 (Zhongfeng) for lower abdomen. It supports concentration. Contraindications: Avoid Ha5 near face.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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Autoimmune Fatigue 5: Restore Energy & Focus

BioCoherence Meditation

As you continue to settle into this deep state of relaxation, bring your awareness to specific points within your body that are known to support vitality and balance.

Begin with TH7, located on the back of your forearm, about two finger widths from the wrist crease. This point, known as Huizong, helps regulate Qi, the vital energy that flows through you, promoting a sense of harmony and reducing feelings of fatigue.

Next, focus on KI15, situated on your lower abdomen, about two finger widths lateral to your navel. This point, Zhongzhu, nourishes Yin energy, vital for restoring your strength and resilience against fatigue. Imagine a warm light radiating from this area, filling you with restorative energy.

Now, visualize Ha5, located near your jawline, just in front of your ear. Jiache encourages circulation in your face and head, enhancing clarity and concentration. As you breathe, feel this area relaxing and opening, allowing energy to flow freely.

Shift your attention to GV2, found at the base of your spine, just above the tailbone. Known as Yaoshu, this point regulates the lower jiao, supporting your foundational energy and stability. Envision a grounding force connecting you to the earth, reinforcing your strength.

Finally, bring your awareness to LY4, located on the back of your hand, in the webbing between your thumb and index finger. Zhongfeng assists in harmonizing the lower abdomen, promoting a sense of balance and calming any tension.

As you focus on these points, visualize each one glowing with healing energy, harmonizing your body and mind. With each breath, imagine this energy circulating through your system, revitalizing your spirit and clearing any mental fog.

Allow this deep sense of connection and balance to permeate your being. Embrace the natural state of vitality and clarity that emerges as you focus on these acupuncture points, effortlessly restoring your energy and concentration. Let this process unfold naturally, guiding you toward a state of perfect equilibrium.