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TCM Recipes

Allergic Rhinitis Relief: Sleep Better with TCM

(Allergic Rhinitis Sleep 6): BL59, GB14, Ha10, CV14, TH21

(Nasal congestion, Insomnia, Itchy throat, Sneezing)

This recipe uses BL59 (Fuyang) for ankle and Qi, GB14 (Yangbai) for forehead and allergies, Ha10 (Meichong) for facial symptoms, CV14 (Juque) to regulate heart and chest, and TH21 (Ermen) to regulate ear and throat. It reduces rhinitis and aids sleep. Contraindications: Avoid Ha10 near eyes.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax into this meditative space, bring your awareness to the acupuncture points associated with alleviating nasal congestion, insomnia, itchy throat, and sneezing.

Begin with BL59, located on the outer side of the lower leg, just above the ankle. This point supports the flow of Qi and helps to alleviate discomfort in the ankle area, aiding in the overall balance of energy within your body.

Next, focus on GB14, found on the forehead, directly above the pupil when the eyes are looking straight ahead. This point is known for its effectiveness in addressing allergies and relieving tension in the head, promoting clarity and calmness.

Now, contemplate Ha10, situated in the depression below the cheekbone, towards the ear. This point is particularly useful for facial symptoms, helping to clear the airways and soothe irritation.

Shift your attention to CV14, located in the center of the chest, just below the sternum. This point helps regulate the heart and chest area, fostering a sense of openness and relaxation, allowing for deeper breaths.

Finally, focus on TH21, positioned just in front of the ear, in the depression when the jaw is slightly open. This point regulates the ear and throat, supporting overall respiratory health and easing discomfort.

Visualize the energy flowing through these points, harmonizing your body and mind. As you breathe deeply, imagine each inhalation drawing in healing energy, and each exhalation releasing tension and discomfort.

Allow the natural balance within you to emerge, as these points work together to reduce rhinitis and promote restful sleep. Feel the connection between your body and these points, guiding you toward a state of comfort and tranquility.

Embrace this moment of healing, and trust in the process as you invite balance and peace into your life.
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