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TCM Recipes

Geriatric Joint Relief: Ease Stiffness and Pain

Geriatric Joint Stiffness 6: BL39, ST39, TV9, CV4, TH1

(Joint stiffness, Reduced mobility, Mild pain, Fatigue)

This recipe uses BL39 (Weiyang) for lower jiao, ST39 (Xiajuxu) for lower body, TV9 (Tianshu) for lower abdomen, CV4 (Guanyuan) to tonify Qi, and TH1 (Guanchong) for finger mobility. It improves joint mobility. Contraindications: Use caution with CV4 in abdominal conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to deepen your relaxation, bring your awareness to the areas of joint stiffness and reduced mobility. Visualize the acupuncture points that can assist in restoring balance and vitality to your body. Begin with BL39, located at the back of the knee, known as Weiyang. This point supports the lower jiao, enhancing circulation and relieving discomfort in the lower body. Next, focus on ST39, found on the lower abdomen, two finger widths from the midline. This point, Xiajuxu, aids in nourishing the lower body and promoting flexibility. Now, shift your attention to TV9, situated in the lower abdomen, which helps to harmonize the lower organs and supports overall abdominal health. Bring your awareness to CV4, located just below the navel. This point, Guanyuan, tonifies Qi, strengthening your energy and vitality. Use caution if abdominal conditions are present. Lastly, direct your focus to TH1, located at the base of the pinky finger. Known as Guanchong, this point enhances finger mobility and can improve overall dexterity. As you visualize these points, imagine warm energy flowing through your body, soothing stiffness, easing mild pain, and revitalizing your spirit. Breathe deeply, allowing this energy to permeate every joint, every muscle, and every fiber of your being. With each breath, feel the tension release, the movement restore, and the fatigue dissipate. Embrace the natural balance returning to your body, knowing that you are nurturing your well-being through this gentle, effective approach. Allow this healing energy to settle within you, reinforcing the connection between mind and body, fostering a state of harmony and ease. As you remain in this deep state of meditation, trust in the process and feel the transformation unfold.
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