TCM Recipes

BioCoherence Meditation

As you continue to breathe deeply and relax, bring your awareness to the energy within your body that supports your immune system and overall well-being. Focus on the acupuncture point BL28, located on the lower back, near your bladder. This point helps regulate bladder function and supports your body's ability to eliminate waste and toxins. Next, shift your attention to ST28, situated just below your navel. This point aids digestion and promotes a healthy flow of energy throughout your abdomen, enhancing your vitality and energy levels. Now, bring your awareness to SP19, located on the side of your chest. This point opens the chest and supports healthy lung function, helping to ease breathing and reduce the impact of seasonal allergies. Gently move your focus to GV24, found at the center of the forehead, just above the bridge of your nose. This point calms the mind, reducing stress and anxiety, allowing for a clearer mental state and improved emotional balance. Finally, connect with PE5, located on the inner forearm, near the wrist. This point helps regulate emotions, fostering a sense of peace and stability within your heart and mind. As you visualize these points, imagine their energy radiating through your body, harmonizing your organs and systems. Picture each one glowing with a vibrant light, working together to strengthen your immune response and ease any discomfort. Allow this healing energy to circulate through your body, filling you with warmth and resilience. Feel the support of each point as they work in unison to reduce vulnerability to colds, alleviate seasonal allergies, and boost your energy. Remain in this space of balance, absorbing the benefits of these natural, supportive energies. Trust in your body's ability to return to its perfect, normal state of health. Continue to breathe deeply, feeling the integration of this healing process within you.