TCM Recipes

BioCoherence Meditation

As you continue to breathe deeply, allow your awareness to settle on the acupuncture points that support your seasonal immune health. Visualize BL26, located on the lower back, near the base of your spine. This point, known as Guanyuanshu, is essential for tonifying your Qi, enhancing your energy and vitality. Picture a warm, golden light radiating from this area, filling your body with strength and resilience against colds and fatigue. Next, focus on ST26, found just below your ribcage on the abdomen. This point, called Wailing, aids in digestion and supports the overall function of your stomach. Imagine a gentle wave of comfort flowing through your digestive system, promoting balance and ease. Shift your attention to SP17, located on the side of your ribcage. Known as Shidou, this point nourishes the spleen, which plays a crucial role in your immune response. Visualize a nurturing green light enveloping this area, empowering your body to absorb nutrients and fight off seasonal allergies. Now, bring your awareness to GV23, which is situated on the top of your head. This point, referred to as Shangxing, helps clear your mind and headspace. Imagine a bright, clear light lifting away any heaviness, creating a sense of clarity and openness. Lastly, focus on HT5, located along your inner wrist. Known as Tongli, this point calms emotions and promotes emotional well-being. Picture a soothing blue light expanding from your heart, bringing peace and tranquility to your mind and spirit. As you visualize these points, allow their combined energy to flow harmoniously throughout your body. Feel the warmth and light nurturing your immune system, supporting your digestion, and calming your emotions. Embrace the balance and strength you are cultivating within. With each breath, affirm your body's natural ability to heal and thrive, embracing the change of the seasons with resilience and vitality. Let this deep sense of connection and support guide you toward wellness and harmony.