TCM Recipes

BioCoherence Meditation

As you continue to relax into this meditation, focus on the sensations within your body and the energy flow that surrounds you. Visualize the acupuncture points associated with alleviating summer heat exhaustion. Begin with SI19, located just in front of the ear, where the jaw meets the skull. This point supports the ear and helps balance Qi, promoting clarity and calmness. Next, bring your awareness to TH15, positioned on the back of the shoulder, just behind the upper arm. This point helps release heat and tension, easing discomfort in the upper body and allowing for a freer flow of energy. Now, shift your focus to SP21, located on the side of your chest, on the mid-axillary line. This point nourishes the spleen and chest area, enhancing vitality and supporting overall energy levels. Direct your attention to BL34, found on the sacrum, specifically in the lower back region. This point regulates the lower jiao, helping to restore balance and alleviate fatigue. Finally, envision CV8, located at the center of the lower abdomen. This point tonifies Qi, nurturing your energy reserves. However, be mindful to avoid this point if you are experiencing any abdominal discomfort. As you visualize these points, imagine warmth and healing energy radiating from them, enveloping you in a gentle embrace. Allow this energy to flow through your body, reducing symptoms of excessive sweating, night sweats, thirst, and fatigue. Breathe deeply, inhaling calming energy and exhaling any discomfort. With each breath, feel the balance returning to your body, as the summer heat dissipates, leaving you refreshed and revitalized. Continue to bask in this restorative energy, allowing it to guide you to a state of perfect harmony.