TCM Recipes

BioCoherence Meditation

Focus on your breath, allowing each inhale and exhale to ground you. As you enter this deeper state of relaxation, visualize the acupuncture points that harmonize your body and mind. Locate LI4, situated between the thumb and index finger on the back of the hand. This point boosts immunity, helping to alleviate symptoms of allergies and enhance overall well-being. Now, bring your attention to HT7, found on the wrist crease, on the side of the little finger. This point calms the heart and mind, easing anxiety and promoting tranquility. Next, visualize BL13, located on the back, about 1.5 inches from the spine at the level of the lower back. This point supports lung function, helping to relieve nasal congestion and respiratory discomfort. Shift your focus to PC6, positioned on the inner forearm, about two inches from the wrist crease. This point balances emotions and alleviates feelings of restlessness, fostering a sense of peace. Finally, connect with CV12, found in the center of the abdomen, midway between the ribcage and the navel. This point stabilizes digestion, helping to harmonize your body's response to stress and anxiety. As you visualize these points, allow their healing energy to flow through you. Imagine a gentle light radiating from each location, harmonizing your immune system, calming your emotions, soothing your lungs, and stabilizing your digestion. Embrace this wave of balance and serenity, knowing that each breath you take enhances your state of wellness. Let go of tension and invite peace into your being, restoring your natural, constructive state. Continue to breathe deeply, allowing this healing energy to permeate your entire being.