TCM Recipes

Allergic Fatigue: Relief for Allergy-Induced Tiredness

Allergic Fatigue: LI4, ST36, SP6, BL20

(Allergy-induced tiredness, Low stamina, Digestive issues)

This recipe addresses allergic fatigue with LI4 (Hegu) to boost immunity, ST36 (Zusanli) to enhance vitality, SP6 (Sanyinjiao) to nourish Yin, and BL20 (Pishu) to support digestion. It improves energy and digestion. Contraindications: Avoid LI4 and SP6 in pregnancy; use caution with BL20 in skin conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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Why Allergies Cause Constant Fatigue?

BioCoherence Meditation

As you continue to relax, focus on the energy within your body and the balance you seek. Imagine the acupuncture points that will help alleviate allergic fatigue and enhance your vitality.

Locate LI4, or Hegu, situated between the thumb and index finger, on the back of the hand. This point is known to boost immunity and relieve stress. Visualize a warm light radiating from this area, strengthening your body's defenses.

Next, find ST36, or Zusanli, located about four finger widths below the kneecap, one finger width to the outside of the shinbone. This point enhances vitality and supports digestion. Picture nourishing energy flowing from this point, revitalizing your entire being.

Now, move to SP6, or Sanyinjiao, located about three finger widths above the inner ankle bone, just behind the shin. This point nourishes Yin and helps balance energy. Envision a soothing wave of calmness spreading from this area, promoting relaxation and nourishment.

Finally, locate BL20, or Pishu, positioned on the lower back, about two finger widths from the spine, at the level of the lower ribs. This point supports digestion and overall energy. Imagine a grounding force emerging from this point, stabilizing your digestive health and enhancing your stamina.

As you visualize these points, take a deep breath. Inhale deeply, feeling the energy from LI4, ST36, SP6, and BL20 flowing through your body, harmonizing your immune system, vitality, and digestion. Exhale any fatigue or discomfort, releasing it fully.

Continue to breathe deeply, allowing the energy to circulate freely, restoring balance and vitality. With each breath, feel more energized, more connected to your body, and more at peace. Trust this natural process of healing and renewal, knowing you are supported by the energy of these powerful points. Embrace the calm and rejuvenation that follows.