TCM Recipes

BioCoherence Meditation

As you continue to relax deeply, bring your awareness to the acupuncture points that support the relief of allergic rhinitis. First, locate LI4, known as Hegu, situated in the webbing between your thumb and index finger. This point is important for boosting your immune system, helping your body respond effectively to allergens. Next, find LI20, or Yingxiang, located on either side of your nose, just beside the nostrils. This point assists in clearing nasal passages, allowing for easier breathing and relief from congestion. Now, focus on BL13, known as Feishu, located on your back, approximately at the level of your lower shoulder blades, just outside the spine. This point strengthens your lungs, supporting respiratory health and vitality. Lastly, visualize GB14, or Yangbai, found on the forehead, above your eyebrows, in line with your pupils. This point helps to relieve itching in the eyes, providing comfort during allergy seasons. As you visualize these points, imagine a gentle flow of energy connecting them, harmonizing your body's response to allergens. Allow this energy to cleanse and refresh your system, significantly reducing sneezing and discomfort. Engage in deep breathing, inhaling peace and calm, and exhaling any tension or discomfort. Each breath brings you closer to balance, supporting your body's natural ability to thrive in the face of seasonal challenges. Embrace this moment of healing, fostering a sense of ease and normalcy within. Trust in your body's capacity to restore itself, as you visualize a state of perfect balance where breathing is effortless, and your eyes feel clear and comfortable. Continue this journey inward, feeling empowered and rejuvenated by the natural rhythms of your body.