TCM Recipes

Bloating Relief: Easy Tips for Digestive Comfort

Abdominal Bloating: CV12, ST25, ST36, SP4

Digestive disorders, Abdominal pain, Bloating,Gas,Discomfort after eating

This recipe is designed to promote digestive harmony, relieve abdominal pain, and address symptoms of digestive disorders such as bloating and indigestion.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to breathe deeply and settle into the stillness, bring your awareness to the center of your body, focusing on the area just above your navel. This is where the energy point CV12 resides, a gateway to harmonizing the stomach and digestive system. Imagine a gentle, warm light emanating from this center, relaxing your abdomen and releasing any tension.

Now, shift your attention to ST25, located on either side of your navel. Visualize a soothing energy flowing through these points, easing any discomfort and promoting a comfortable sensation in your lower abdomen. This energy helps to balance and support your intestines, allowing them to function smoothly and effectively.

Let your focus move down to ST36, found on the lower leg, a few inches below the knee. Envision a steady, grounding force emanating from this point, strengthening your stomach and spleen. This point is a source of vitality, helping to nourish and invigorate your entire digestive system, bringing energy and balance to your body's core.

Finally, bring your awareness to SP4, located on the inner side of your foot, just below the big toe. Picture a calming wave of energy flowing through this point, connecting with your spleen and promoting harmony throughout your digestive organs. This energy assists in alleviating any bloating or discomfort, fostering a sense of ease and tranquility.

As you hold this awareness, feel these points working in unison, harmonizing the digestive, liver, spleen, and stomach energies within you. Allow this balanced state to permeate your being, and trust in the body's innate ability to restore itself to a natural, harmonious state.