TCM Recipes

Slimming TCM Recipe: Boost Digestion and Metabolism

Weight Reduction: ST36, SP6, CV12, ST25, LR3

Weight reduction, Overweight, Slow metabolism

This recipe uses ST36 to boost metabolism, SP6 to nourish spleen, CV12 to regulate digestion, ST25 to support intestines, and LR3 to soothe liver. It aids weight management. Contraindications: Avoid SP6 in pregnancy.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

Focus your awareness on the first acupuncture point, ST36, located about four fingerbreadths below the kneecap and one fingerbreadth to the outside of the shinbone. This point stimulates your metabolism, awakening your body's energy and vitality. Visualize a warm, glowing light emanating from this area, enhancing your body's ability to burn calories and transform energy.

Next, bring your attention to SP6, found just above the ankle, on the inner leg. This point nourishes the spleen, supporting digestion and helping to balance your appetite. Imagine soothing energy flowing from this point, harmonizing your digestive system and promoting a sense of comfort and satisfaction with your food choices.

Now, shift your focus to CV12, located in the center of your abdomen, just below the ribcage. This point is essential for regulating digestion. Envision a calming wave washing over your stomach, helping it function smoothly and efficiently, allowing you to absorb nutrients while releasing what is unnecessary.

Move your awareness to ST25, situated on either side of your navel. This point supports your intestines, encouraging a healthy elimination process. Picture gentle movement in your abdomen, facilitating the flow of energy and helping to clear out any stagnation, allowing you to feel light and unburdened.

Finally, direct your attention to LR3, located on the top of your foot, in the webbing between the big toe and the second toe. This point soothes the liver, promoting emotional balance and reducing stress. Imagine a serene light at this point, releasing tension and emotional blockages, creating space for peace and tranquility.

As you visualize these points, feel the interconnectedness of your body's systems. Each point works in harmony to support your weight management journey. Allow the warm, healing energy to flow through you, bringing balance and natural ease to your metabolism, digestion, and overall well-being.

Embrace this moment of stillness, allowing your body to align with its natural state of health. Each breath you take reinforces this balance, guiding you gently toward your goals with grace and simplicity.