TCM Recipes

BioCoherence Meditation

As you continue to relax, bring your awareness to the acupuncture points that can help alleviate anxiety and promote tranquility. First, focus on Heart 7 (HT7), located at the wrist crease on the side of the little finger. This point calms the mind and alleviates palpitations, fostering a sense of peace in the heart and emotions. Next, direct your attention to Pericardium 6 (PC6), found about two finger widths above the wrist crease, in the center of the forearm. This point alleviates anxiety and supports emotional balance, enhancing calmness and emotional stability. Now, visualize Liver 3 (LR3), situated on the top of the foot, in the webbing between the first and second toes. This point helps to soothe the liver, which is linked to emotional regulation and stress relief, promoting a sense of harmony and a release of pent-up emotions. Lastly, focus on Lung 7 (LU7), located on the wrist, just above the wrist crease on the thumb side. This point helps to regulate breathing and promote a sense of openness and clarity, allowing for a deeper connection to your inner peace. As you visualize these points, imagine their energy flowing through your body, calming the nervous system, soothing the heart, and calming the mind. Each point works together, harmonizing the organs and promoting a restful state, paving the way for deep sleep and tranquility. Embrace this balance, allowing it to infuse your being with calmness and serenity.