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TCM Recipes

Brain Boost: Clear Mental Fog and Improve Focus

Brain: GB20, GB21, BL10

Mental fog, Poor concentration, Memory issues

This recipe focuses on brain clarity and includes GB20, GB21, and BL10. It helps reduce mental fog, improve concentration, and support memory function.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

BioCoherence Meditation

Visualize the acupuncture points that will guide you toward clarity and focus. GB20, located at the base of the skull, in the hollows on either side of the spine, releases tension and enhances mental clarity. This point is vital for invigorating the brain and alleviating mental fog, stimulating the flow of energy that nourishes both the mind and the nervous system. Next, turn your attention to GB21, found at the top of the shoulder, midway between the neck and the outer shoulder edge. This point helps relieve stress and tightness in the upper body, promoting relaxation and improving concentration. It supports the connection between the mind and the body, facilitating the smooth flow of energy. Lastly, focus on BL10, positioned just below the base of the skull, slightly to the side of the spine. This point aids in calming the mind and enhancing cognitive functions. It supports memory and sharpens focus by nourishing the brain and promoting a balanced state of mental awareness. As these energy points are activated, envision the flow of vitality uplifting your brain, clearing away the haze of mental fog, and sharpening your concentration. Allow the energy to cascade through the head and down into the nerves, harmonizing the connections necessary for optimal brain function. Imagine a bright light illuminating your mind, enhancing your memory and clarity, allowing you to embrace a state of perfect balance and constructive focus.
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