TCM Recipes

BioCoherence Meditation

Visualize the flow of energy within your body, focusing on the areas where the acupuncture points are located. Begin with BL17, found on your back, just below the shoulder blades, near the spine. This point invigorates your blood, promoting circulation and vitality. Next, bring your attention to SP10, located on the inner thigh, about two inches above the knee. This point helps regulate blood, ensuring it flows smoothly and harmoniously throughout your body. Now, shift your focus to ST36, found just below the kneecap, about four fingerbreadths down and one fingerbreadth outwards. This point is known for boosting your energy, enhancing your overall strength and resilience. Move to LV3, located on the top of your foot, in the valley between the big toe and the second toe. This point soothes the liver's energy, supporting the nourishment of your blood. Finally, connect with BL15, located in the middle of your back, near the heart. This point nurtures the heart's energy, ensuring that your blood is strong and full of life. As you breathe deeply, visualize a warm, healing light surrounding these points. Imagine this light invigorating your blood, supporting your heart, and harmonizing your energy. With each breath, feel the energy flowing freely, washing away any feelings of weakness or pallor. Allow this healing energy to fill your entire being, bringing strength and vitality. Picture your blood becoming rich and vibrant, nourishing every organ, every cell, restoring balance and harmony within. As you continue to breathe, hold this visualization, feeling the connection between your body and these powerful points. Know that you are supporting your own healing journey, embracing the natural balance that your body seeks. Feel a sense of calm and empowerment as you let this energy flow freely, revitalizing you from within.