TCM Recipes

BioCoherence Meditation

As you continue to relax, bring your awareness to the acupuncture points that assist in alleviating digestive discomfort and fatigue. First, locate TH18, known as Qimai, situated behind the ear, in a small depression just above the jawline. This point helps regulate your head and Qi, promoting a sense of clarity and balance. Next, focus on ST33, referred to as Yinshi, located on the thigh, two fingerbreadths above the knee cap. This point enhances digestion and supports the lower body, encouraging energy flow throughout the digestive system. Now, turn your attention to Hy2, or Sibai, found on the face, in the hollow below the cheekbone. This point aids in digestion and alleviates facial tension, creating a sense of ease. Then, visualize CV12, known as Zhongwan, located on the abdomen, midway between the navel and the base of the sternum. This point strengthens your digestive organs, fostering vitality and reducing bloating. Lastly, concentrate on TV12, or Tianshu, situated in the lower abdomen, just above the pubic bone. This point helps to regulate the lower digestive tract and promote a sense of grounding. As you envision these points, imagine them harmonizing and working together to restore balance. Visualize a warm, healing light radiating from each point, soothing your body, reducing discomfort, and revitalizing your energy. Breathe deeply, allowing each inhalation to draw in healing energy, and with each exhalation, release any tension, fatigue, or bloating. Embrace the natural flow of energy as it circulates through your body, nurturing your digestive health and restoring your vitality. Let this meditation guide you toward a state of perfect balance and well-being, where your body feels light, energized, and harmoniously aligned.