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TCM Recipes

Chronic Fatigue Relief: Boost Your Immunity Naturally

(Chronic Fatigue Immune 20): SP21, ST42, Hy2, CV18, La13

Persistent exhaustion, Frequent colds, Weak immunity

This recipe uses SP21 (Dabao) to nourish spleen and chest, ST42 (Chongyang) for foot and Qi, Hy2 (Sibai) for facial and immunity support, CV18 (Yutang) to open chest, and La13 (Benshen) for head and immunity. It reduces exhaustion. Contraindications: Avoid Hy2 near eyes; use caution with CV18 in chest conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Focus on the following acupuncture points to enhance your energy and immunity. SP21, located on the side of the chest, nourishes the spleen and opens the chest, promoting vitality and overall well-being. Imagine a warm light radiating from this point, filling your body with nourishing energy. Next, visualize ST42, found in the middle of the foot, which invigorates the Qi and supports your overall energy levels. Picture this energy flowing through your legs, revitalizing your entire being. Hy2 is positioned on the face, just above the jawline. It supports immunity and enhances facial vitality. Envision a gentle glow emanating from this area, strengthening your defenses and enhancing your connection to the world. CV18, at the center of your chest, opens the chest area, allowing for deeper breaths and greater emotional balance. Feel the openness in your heart space, inviting clarity and calmness. Finally, La13, located on the lower back, relates to the head and immunity. Sense a grounding energy radiating from this point, providing stability and resilience to your immune system. As you meditate on these points, visualize their energies harmonizing within you. Breathe deeply, allowing the nourishing qualities of each point to flow through your body, reducing exhaustion, and enhancing your vitality. Inhale deeply, feeling the energy expand with each breath and exhale, releasing any tension or fatigue. Allow this balanced energy to restore your strength and health naturally. Let go of any worries, and embrace the sense of renewal and invigoration that arises from this practice. Embrace the perfect state of well-being that is your natural birthright.
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