TCM Recipes

Allergic Rhinitis Relief: Sleep Better with TCM Remedies

Allergic Rhinitis Sleep 13: LI3, GB29, Ha11, GV3, La10

Nasal congestion, Insomnia, Itchy throat, Sneezing

This recipe uses LI3 (Sanjian) for finger and Qi, GB29 (Juliao) for hip and allergies, Ha11 (Quchai) for facial allergies, GV3 (Yaoyangguan) to strengthen lower back, and La10 (Fubai) for head and allergies. It reduces congestion and aids sleep. Contraindications: Avoid Ha11 near eyes; use caution with GV3 in back conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Focus your awareness on the body, recognizing the points of energy that support balance and well-being.

Begin with LI3, located on the hand, between the second and third metacarpal bones. This point enhances the flow of Qi, promoting clarity in the mind and alleviating nasal congestion.

Next, bring attention to GB29, situated at the hip joint, midway between the greater trochanter and the iliac crest. This point assists in addressing allergies that may affect your overall vitality and mobility.

Now, visualize Ha11, found on the outer side of the elbow crease. This point is vital for relieving facial allergies, allowing for clearer breathing and soothing itchy sensations.

Move your focus to GV3, located in the lower back, just above the sacrum. This point strengthens the lower back, supporting your overall foundation and stability. Use caution here if you experience any discomfort in the back.

Finally, connect with La10, placed on the wrist's radial side. This point aids in alleviating head and allergy symptoms, promoting a sense of calm and relaxation.

As you meditate on these points, breathe deeply and visualize a gentle wave of healing energy flowing through each area, dissolving congestion, easing discomfort, and inviting restful sleep. Allow the body to relax into its natural state of balance, letting go of any tension or irritation. Envision a harmonious connection within, where every breath brings clarity and peace.

Continue to breathe deeply, integrating the energy of these points, nurturing your body's innate ability to heal and restore. Embrace this moment of tranquility, allowing it to guide you toward a state of restful harmony.