TCM Recipes

Winter Blues: Natural Remedies for Low Mood and Lethargy

Winter Depression 9: GB27, LR5, La3, GV18, LR11

Low mood in winter, Lethargy, Lack of motivation

This recipe targets depression with GB27 (Wushu) for lower abdomen and emotions, LR5 (Ligou) to soothe liver, La3 (Shangguan) for head and emotions, GV18 (Qiangjian) to clear head, and LR11 (Yinlian) to nourish liver. It reduces lethargy. Contraindications: Use caution with GV18 in scalp conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to deepen your meditation, bring your awareness to the acupuncture points that support emotional balance during the winter months.

Begin with GB27, located in the lower abdomen, just lateral to the midline. This point, known as Wushu, helps to address feelings of lethargy and supports the emotions associated with the lower body. Visualize a warm, grounding energy radiating from this area, promoting a sense of stability and calm.

Next, shift your focus to LR5, located on the inside of the leg, near the ankle. This point, called Ligou, is essential for soothing the liver and alleviating emotional tension. Imagine a gentle flow of energy moving through this point, releasing any stagnation and allowing for a smoother emotional experience.

Now, draw your attention to La3, found on the head, just above the forehead. Known as Shangguan, this point helps to clear the mind and uplift the spirit. Visualize a bright light illuminating this area, enhancing mental clarity and emotional well-being.

Proceed to GV18, located at the back of the head, at the top of the spine. This point, Qiangjian, is important for clearing the head and lifting the mood. Envision a refreshing breeze sweeping through this area, washing away heaviness and inviting in lightness.

Finally, focus on LR11, situated on the inside of the thigh. This point, Yinlian, nourishes the liver and supports emotional resilience. Picture nourishing energy flowing from this point, strengthening your overall sense of well-being.

As you connect with these points, allow the energy to harmonize your mood, reduce lethargy, and cultivate motivation. Feel the interconnectedness of your body and emotions as you visualize the healing energy circulating through each of these areas, bringing you back to a balanced and constructive state. Embrace the warmth and lightness that arises within you, enhancing your capacity to thrive during the winter season.