TCM Recipes

Winter Mood Boost: Natural Remedies for Winter Blues

(Winter Depression 7): GB25, LR3, La1, GV17, LR9

Low mood in winter, Lethargy, Lack of motivation

This recipe incorporates GB25 (Jingmen) for kidneys and emotions, LR3 (Taichong) to soothe liver, La1 (Tongziliao) for head and emotions, GV17 (Naohu) to clear head, and LR9 (Yinbao) to nourish liver. It reduces winter depression. Contraindications: Use caution with GV17 in scalp conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax, bring your awareness to the acupuncture points that can help alleviate winter depression.

Begin with GB25, located just below the rib cage, towards the side of the body. This point supports the kidneys, which are vital for emotional balance. Visualize a warm light at this point, nourishing your kidneys and fostering a sense of calm.

Next, shift your focus to LR3, found on the top of your foot, in the webbing between the big toe and second toe. This point soothes the liver, helping to release tension and promote a feeling of tranquility. Imagine a gentle flow of energy moving through this area, easing any feelings of frustration or lethargy.

Now, bring your attention to La1, situated at the outer corner of the eye. This point connects to your head and emotions, helping to clear the mind. Envision a soft breeze sweeping through your mind, clearing away clouds of negativity and fatigue.

Move your focus to GV17, located at the back of the head, just above the neck. This point helps clear the mind and enhances mental clarity. Picture a gentle wave washing over this area, refreshing your thoughts and uplifting your spirit. Remember to use caution here if you have any scalp conditions.

Finally, direct your awareness to LR9, located on the inner thigh, a few inches above the knee. This point nourishes the liver, promoting emotional well-being. Visualize a nurturing energy flowing through this area, replenishing your vitality and motivation.

As you hold these visualizations, breathe deeply. With each inhale, draw in energy to these points, and with each exhale, release any heaviness or low mood. Allow the combined effects of these points to harmonize your emotions, lifting you towards a brighter state of being.

Continue to breathe and feel the balance returning to your body and mind, gently restoring you to a state of peace and motivation. Embrace this feeling, knowing that you have the power to cultivate joy and vitality within yourself.