TCM Recipes

Allergic Rhinitis Relief: Sleep Aid for Allergies

Allergic Rhinitis Sleep 8: BL61, GB16, Ha12, CV15, TH23

(Nasal congestion, Insomnia, Itchy throat, Sneezing)

This recipe uses BL61 (Pucan) for foot and Qi, GB16 (Muchuang) for head and allergies, Ha12 (Luoque) for facial symptoms, CV15 (Jiuwei) to calm emotions, and TH23 (Sizhukong) to regulate eyes and allergies. It reduces rhinitis symptoms. Contraindications: Avoid Ha12 near eyes.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax, bring your awareness to the acupuncture points that support relief from allergic rhinitis and promote restful sleep.

First, locate BL61, Pucan, situated on the outer side of the foot, just below the ankle bone. This point helps to invigorate Qi and alleviate congestion.

Next, find GB16, Muchuang, at the top of your head, along the hairline near the forehead. This point is effective for addressing allergies and promoting clarity in the head.

Now, focus on Ha12, Luoque, located on the cheek, just below the outer corner of the eye. This point is beneficial for alleviating facial symptoms; however, be mindful to avoid direct pressure near the eyes.

Bring your attention to CV15, Jiuwei, found just above the navel. This point calms emotions and helps to soothe the spirit, fostering a sense of peace.

Finally, locate TH23, Sizhukong, at the outer edge of your eyebrow. This point regulates the eyes and further supports relief from allergies.

Visualize these points as centers of healing energy, working harmoniously to reduce nasal congestion, ease insomnia, soothe an itchy throat, and minimize sneezing. As you focus on each point, imagine a warm, gentle light surrounding them, dissolving any discomfort and restoring balance.

Breathe deeply, allowing the energy from these points to flow through your body, harmonizing your organs and calming your mind. With each breath, feel the congestion lifting, your throat soothing, and your body gently relaxing into a state of tranquility.

Allow this natural healing process to unfold, embracing the ease and comfort that comes with balance. Let go of any tension, and sink deeper into this restorative state, knowing that your body is capable of achieving its perfect, normal, and constructive state.