TCM Recipes

BioCoherence Meditation

As you continue to breathe deeply and settle into this moment, allow your awareness to gently focus on the areas of your body that may hold tension related to digestive discomfort, fatigue, and low energy. Visualize the acupuncture point BL54, located in the lower back, just outside the sacrum. This point, Zhibian, supports the lower jiao, helping to alleviate bloating and restore balance to your digestive system. Now, shift your attention to GB9, situated above the ear, on the side of the head. Known as Tianchong, this point nourishes Qi and invigorates the head, promoting clarity and reducing fatigue. Next, bring your awareness to HA5, located near the jawline, on the side of the face. Jiache helps harmonize the stomach and facial energy, but remember to approach this area with care. Move your focus to GV9, found along the spine, just above the lower back. Zhiyang helps regulate the spine's energy flow, enhancing overall vitality and supporting digestion. Finally, rest your awareness on TH16, located at the base of the neck, right behind the ear. Tianyou aids in the regulation of neck and shoulder tension, facilitating relaxation and energy flow throughout the body. As you visualize these points, imagine their healing energy radiating through your body, soothing any discomfort and restoring balance. Feel the bloating dissipate, the fatigue lift, and your energy return to a state of harmony. Allow this energy to circulate freely as you continue to breathe deeply, embracing the natural state of your being. With every exhale, let go of any tension, and with each inhale, draw in the restorative energy that flows through these acupuncture points. Continue to breathe, allowing the sensations of balance and vitality to permeate your entire being. Trust in this process and allow your body to return to its perfect, normal state.