TCM Recipes

Menopausal Mood Relief: Easing Emotional Ups and Downs

(F) Menopausal Mood Swings 6: BL34, ST34, TV4, GV27, PE7

Irritability, Anxiety, Emotional instability, Insomnia

This recipe uses BL34 (Xialiao) to regulate lower jiao, ST34 (Liangqiu) for knee and Qi, TV4 (Huangshu) for lower abdomen, GV27 (Duiduan) to calm the mind, and PE7 (Daling) to regulate emotions. It reduces menopausal mood swings. Contraindications: Use caution with GV27 near mouth.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue your deep meditation, bring awareness to the acupuncture points that can help alleviate menopausal mood swings.

Locate BL34, Xialiao, situated just below the sacrum. This point supports the lower jiao, helping to regulate emotions and restore balance to your body's energy.

Next, find ST34, Liangqiu, located on the thigh, one hand's breadth above the outer knee. This point aids in harmonizing the Qi and can help ease feelings of irritability.

Now, focus on TV4, Huangshu, found on the lower abdomen, just above the pubic bone. This point nurtures the lower energy centers, promoting a sense of stability and calm.

Bring your attention to GV27, Duiduan, located at the center of the upper lip. While using this point, be mindful, as it helps calm the mind and centers your thoughts for emotional clarity.

Lastly, consider PE7, Daling, found on the wrist crease, between the tendons. This point is essential for regulating emotions and can assist in achieving a peaceful state of mind.

As you visualize these points, imagine their energy flowing harmoniously through your body, reducing anxiety and promoting emotional stability. Picture the energy from these points radiating warmth and comfort, filling you with tranquility and balance.

Embrace this natural process, allowing your body to find its inherent state of calm. Trust in the wisdom of these points to lead you towards emotional resilience and restful nights. Let this meditation deepen your connection with your inner self, guiding you towards a serene and balanced state of being.