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TCM Recipes

Winter Mood Boost: Remedies for Seasonal Low Energy

(Winter Depression 2): SI18, TH14, ST7, BL33, KI12

Low mood in winter, Lethargy, Lack of motivation

This recipe incorporates SI18 (Quanliao) for facial and emotional support, TH14 (Jianliao) for shoulder and Qi, ST7 (Xiaguan) for facial circulation, BL33 (Zhongliao) to regulate Qi, and KI12 (Dahe) to nourish Yin. It reduces winter depression. Contraindications: Use caution with BL33 in back conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to relax deeply, focus on the following acupuncture points, which support emotional balance and vitality during the winter months. SI18, known as Quanliao, is located just below the outer corner of the eye. This point helps uplift mood and relieve emotional stress, promoting a sense of well-being. Next, TH14, or Jianliao, is found at the back of the shoulder, in line with the shoulder joint. It aids in releasing tension and harmonizing Qi, allowing for a smoother flow of energy. Move your attention to ST7, located just in front of the ear, at the jawline. This point enhances circulation in the face and helps alleviate feelings of lethargy. BL33, Zhongliao, is located in the sacral area, which may provide support for back conditions. It regulates Qi throughout the body, promoting overall balance and vitality. Finally, KI12, Dahe, is situated on the midline of the lower abdomen, a bit below the navel. This point nourishes Yin energy, fostering emotional stability and resilience. Visualize each point as a source of light, radiating warmth and healing throughout your body. Allow the energy from these points to flow freely, releasing any heaviness or low mood. Feel the uplifting effects as your Qi harmonizes, bringing motivation and joy back into your spirit. Stay immersed in this sensation, knowing that with each breath, you are restoring balance and inviting vitality into your life. Embrace the natural flow of energy, and let it guide you towards a brighter, more vibrant state of being.
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