TCM Recipes

BioCoherence Meditation

Focus on the breath, allowing each inhalation to bring in healing energy and each exhalation to release tension. Visualize the acupuncture points as beacons of light in your body, guiding you toward balance and recovery. LU11, located at the tip of the thumb, is the point for clearing the throat, facilitating a smooth flow of energy to the lungs. Imagine this point illuminating your airways, easing shortness of breath and promoting clarity. LI14, found on the outer side of the upper arm, enhances lung function and supports the arms. Picture a warm, vibrant energy flowing from this point, strengthening your respiratory system and easing tightness in the chest. ST43, situated on the foot, near the second toe, aids in circulation. Envision this point radiating energy throughout your body, enhancing blood flow and invigorating your organs, fostering vitality. CV22, located at the center of the throat, facilitates the clearing of the throat. As you visualize this point, see it releasing congestion and allowing breath to flow freely. Be mindful to avoid this point if there is any throat infection. BL15, positioned on the back, near the heart, soothes emotional stress and supports the heart's energy. Imagine this point enveloping you in warmth, calming any fatigue and restoring a sense of peace. As you continue to breathe deeply, focus on the synergy of these points working together. Allow their energies to harmonize within you, alleviating discomfort and nurturing your recovery. Feel the breath becoming lighter, each inhalation filling you with strength and each exhalation releasing burdens. Embrace this natural state of balance, recognizing that your body is capable of healing. Stay present with the sensations and continue to breathe, inviting wellness into every part of your being.