TCM Recipes

Digestive Health: Relief from Allergies and Fatigue

Digestive Allergies Fatigue 3: ST36, CV12, SP6, BL20, LU7

(Food-related bloating, Fatigue, Diarrhea, Low energy)

This recipe uses ST36 for digestion, CV12 for stomach, SP6 for Yin, BL20 for spleen, and LU7 to open lungs. It reduces bloating and supports energy. Contraindications: Avoid SP6 in pregnancy; use caution with CV12 in abdominal conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

As you continue to breathe deeply and settle into this moment, allow your awareness to gently focus on the body's digestive system, recognizing any sensations of bloating, fatigue, or low energy.

Visualize the acupuncture point ST36, located about four fingerbreadths below the kneecap, on the outer side of the leg. This point is known for enhancing digestion and boosting energy. Imagine a warm, golden light emanating from this point, radiating throughout your digestive organs, promoting balance and vitality.

Now, bring your attention to CV12, located at the midpoint of your abdomen, just below the rib cage. This point supports the stomach and helps alleviate discomfort. Picture healing energy flowing to this area, soothing any tension and enhancing your overall digestive health.

Next, focus on SP6, located three fingerbreadths above the inner ankle bone, on the back of the leg. This point nourishes Yin energy, promoting relaxation and balance. Visualize a gentle wave of calming energy enveloping this area, fostering a sense of groundedness and stability.

Consider BL20, found on your lower back, about two fingerbreadths from the spine at the level of your lower ribs. This point nourishes the spleen, vital for digestion and energy. Imagine a nurturing warmth spreading from BL20, enveloping your entire digestive system, revitalizing and restoring balance.

Finally, direct your awareness to LU7, located just above the wrist on the thumb side of the arm. This point opens the lungs and aids in the smooth flow of energy throughout the body. Envision a refreshing breeze flowing through this point, cleansing and invigorating your entire being.

With each breath, allow the energy from these points to harmonize your digestion, lift your energy, and ease any discomfort. Picture your body in a state of perfect balance, where bloating and fatigue are replaced with lightness and vitality. Trust in this natural healing process, letting it unfold effortlessly. Embrace the feeling of wellness and the radiant energy that now flows freely within you.