TCM Recipes

BioCoherence Meditation

As you deepen your awareness, visualize the acupuncture points that harmonize the body's energy and promote healing for chronic urticaria. Begin with LI11, located at the outer part of the elbow crease. This point helps to clear heat from the body, reducing inflammation and discomfort associated with hives. Next, focus on SP10, found on the inner thigh, about two fingerbreadths above the knee. This point is essential for nourishing the blood, which supports healthy skin and alleviates itchiness. Now, bring your attention to HT7, positioned at the wrist crease on the side of the little finger. This point calms the heart and mind, reducing stress and anxiety that can trigger flare-ups. Continue to LV3, located on the top of the foot, between the first and second toes. This point helps to regulate Qi, promoting the smooth flow of energy throughout the body, which is vital for emotional balance. Lastly, settle on SP6, located just above the ankle on the inner leg. This point nourishes Yin, supporting overall vitality and soothing the nervous system. As you visualize these points, feel the energy flowing through them, harmonizing your body and mind. Allow the warmth and healing energy to envelop you, releasing tension and restoring balance. Breathe deeply, inviting calmness with each inhalation and letting go of stress with each exhalation. Trust in the natural healing process as the energy circulates, reducing hives and easing the tension held within. Embrace this moment of tranquility, knowing that your body is finding its perfect state of balance and health. Continue to breathe, allowing the effects of these points to resonate deeply within, nurturing your well-being.