TCM Recipes

BioCoherence Meditation

As you continue to deepen your breath and settle into this state of relaxation, bring your awareness to the acupuncture points that support emotional balance during menopause. Begin with HT7, located at the wrist crease on the side of the pinky finger. This point calms the heart and soothes the spirit, helping to alleviate feelings of irritability and anxiety. Imagine a warm, gentle light radiating from this point, filling your heart with tranquility. Next, focus on PC6, found about two finger widths above the wrist crease, between the two tendons. This point harmonizes emotions and alleviates anxiety. Visualize a soft wave of peace washing over you, stabilizing your emotional state and bringing clarity. Now, shift your attention to LV3, located on the top of the foot, in the webbing between the big toe and the second toe. This point helps regulate Qi and relieve stress. Envision a flowing river of energy moving through your body, clearing away any stagnation and restoring balance. Move your awareness to SP6, situated above the ankle, on the inner leg. This point supports hormonal balance and can enhance overall well-being. Picture a nurturing energy enveloping your lower body, grounding you and promoting stability and harmony. Finally, connect with GV20, located at the top of the head, at the apex. This point uplifts Qi and enhances mental clarity. Imagine a bright, uplifting light at the crown of your head, expanding and connecting you to higher energies, bringing a sense of joy and elevation. As you visualize these points and their effects, allow their combined energies to flow through you, stabilizing your mood and restoring your emotional equilibrium. Breathe deeply, embracing the balance and peace that arise from this practice. Let go of any tension, and feel the natural state of calmness and stability settle within you. In this moment, you are supported, balanced, and whole.