TCM Recipes

BioCoherence Meditation

As you continue to breathe deeply, allow your awareness to settle on the acupuncture points that support your immune system during this seasonal transition. Begin by envisioning LI4 (Hegu), located in the webbing between your thumb and index finger. This point is known for its ability to boost immunity and alleviate stress, harmonizing your body's defenses. Next, focus on LU7 (Lieque), found just above the wrist, on the thumb side. This point opens the lungs, facilitating easier breathing and helping to clear any congestion. Feel the air flowing freely, nourishing your body. Now, shift your attention to ST36 (Zusanli), located about four fingerbreadths below the kneecap, one fingerbreadth out from the shinbone. This vital point enhances energy and vitality, empowering your overall strength and resilience. Visualize BL12 (Fengmen), situated on your back, approximately two fingerbreadths from the spine, at the level of the upper back. This point helps expel wind, protecting against colds and seasonal changes. Lastly, bring your awareness to SP6 (Sanyinjiao), located just above the ankle, on the inner leg. This point nourishes Yin and supports your overall balance, fostering a sense of calm and stability. As you visualize these points, imagine them glowing with energy, harmonizing your body and mind. Feel the interconnectedness of your immune system, lungs, vitality, and protective barriers. With each breath, invite in the qualities of strength, resilience, and balance. Allow this energy to flow through you, reinforcing your body's natural defenses against colds and seasonal allergies. In this moment, feel the warmth of vitality coursing through your being, nurturing and supporting you. Continue to breathe deeply, anchoring this sense of balance and well-being within. Embrace the natural rhythms of your body and the changing seasons, trusting in your ability to adapt and thrive.