TCM Recipes

BioCoherence Meditation

As you deepen your breath and settle into a state of relaxation, visualize the acupuncture points that will aid in alleviating dust mite-related nasal congestion. Begin with LI20, known as Yingxiang, located on either side of the nostrils. This point helps to clear the sinuses and promotes easier breathing. Picture a gentle flow of energy moving through this area, releasing tension and opening the pathways to your sinuses. Next, focus on LI4, or Hegu, located between the thumb and index finger. This point boosts immunity and helps to relieve sneezing and congestion. Imagine a warm light radiating from this point, enhancing your body's natural defenses and supporting your overall health. Now turn your attention to BL13, Feishu, located on the back, just below the shoulder blades. This point strengthens the lungs, allowing for deeper breaths. Envision a steady, calming energy enveloping this area, fortifying your lungs and promoting a sense of openness. Finally, consider ST36, Zusanli, found below the knee, about four finger widths down from the kneecap, on the outer side of the shinbone. This point enhances vitality and supports your overall well-being. Visualize energy flowing freely from this point, revitalizing your body and uplifting your spirit. As you rest in this deep state of meditation, allow the energy from these points to harmonize within you. Feel the relief from congestion, the easing of sneezing, and the return to a balanced state of breath and vitality. Embrace the natural healing taking place, and trust in your body's ability to restore itself to its perfect, normal state. Let this experience deepen your connection to your body and its inherent wisdom.