TCM Recipes

BioCoherence Meditation

As you continue to deepen your state of relaxation, focus on the energy pathways within your body. Visualize the acupuncture points that can help alleviate insect allergy fatigue. Begin with LI4, located in the webbing between your thumb and index finger. This point, known as Hegu, is known to boost your immune system, helping to protect you from allergens. Imagine a warm, radiant light emanating from this point, spreading vitality throughout your body. Next, bring your awareness to ST36, located about four finger widths below your kneecap and one finger width outwards from the shinbone. This point, called Zusanli, enhances your overall energy and strength. Visualize this area glowing with energy, revitalizing every cell and organ in your body. Now, focus on SP6, found on the inner side of your lower leg, about four finger widths above the ankle bone. Known as Sanyinjiao, this point nourishes your Yin energy, promoting balance and calmness. Picture a soothing wave of energy washing over you from this point, nurturing your internal systems. Finally, direct your attention to BL12, located on your back, approximately two finger widths from your spine at the level of your shoulder blades. This point, Fengmen, helps expel wind and support your respiratory health. Envision a protective shield forming around you, keeping external irritants at bay. As you visualize these points, breathe deeply, allowing their effects to harmonize your body and mind. Feel the tiredness and irritation dissipate, replaced by a sense of balance and comfort. Embrace this moment of healing, knowing that your body is returning to its natural, constructive state. Allow this energy to flow freely, restoring vitality and peace within you.