TCM Recipes

Back Pain Relief: Easy Remedies for Sciatica & Stiffness

Back Pain: BL40, BL23, GB30

Back pain, Lower back stiffness, Sciatica

This recipe utilizes BL40, BL23, and GB30 to address back pain, lower back stiffness, and sciatica. It helps to promote circulation, reduce pain, and improve flexibility in the back.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Now, let us focus on the healing energy flowing through specific points on your body, bringing comfort and balance to your back. Visualize the first point, BL40, located at the back of your knee. Imagine a gentle, soothing energy emanating from this point, flowing through your legs and into your lower back. This energy promotes circulation and alleviates tension, releasing pain and stiffness.

Next, direct your attention to BL23, situated on your lower back, near the waistline, on either side of the spine. Feel the warmth and strength of this point nurturing your kidneys and bladder, restoring vitality and stability to your back. Picture this energy spreading, enhancing the health of your bones, joints, and muscles, providing flexibility and resilience.

Now, shift your focus to GB30, found on the buttock, where the thigh joins the hip. This powerful point eases sciatica and supports the liver, enhancing the flow of energy through your nerves and muscles. Sense the harmony it brings, as it loosens stiffness and nurtures your entire back.

With each breath, let these points work in unison, creating a network of soothing energy. Allow this energy to envelop your back, dissolving discomfort and fostering a sense of balance. Feel the interconnectedness of your body, as these points harmonize your physical and energetic being, returning your back to its natural, healthy state.