TCM Recipes

Chronic Fatigue Relief: Boost Energy and Focus

Chronic Fatigue Syndrome: CV6, ST36, BL20, SP6

Persistent exhaustion, Muscle weakness, Poor concentration

This recipe addresses chronic fatigue with CV6 (Qihai) to boost energy, ST36 (Zusanli) to enhance vitality, BL20 (Pishu) to strengthen digestion, and SP6 (Sanyinjiao) to nourish Yin. It improves energy and focus. Contraindications: Avoid SP6 in pregnancy; use caution with BL20 in skin conditions.

In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.

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BioCoherence Meditation

Visualize the energy centers within your body, focusing on the acupuncture points that support vitality and balance.

Begin with CV6, located two finger widths below your navel, known as Qihai. This point is a reservoir of energy, helping to uplift your spirit and boost your overall vitality. Picture a warm light radiating from this area, filling your body with energy and warmth.

Next, move to ST36, found four finger widths below the kneecap and one finger width to the outside of the shinbone. This point, called Zusanli, enhances digestion and increases physical strength. Envision a flow of vitality coursing through your legs, invigorating every muscle and promoting endurance.

Shift your focus to BL20, located on your back, about two finger widths from the spine, at the level of your lower ribs. This point, Pishu, strengthens your digestive system and nourishes your blood. Imagine a soothing wave of warmth spreading from this area, supporting your body's ability to absorb energy from food.

Finally, bring your awareness to SP6, located three finger widths above the inner ankle bone, behind the shinbone. Known as Sanyinjiao, this point nourishes Yin energy and helps restore balance. Visualize a gentle energy enveloping this area, calming your mind and enhancing your focus.

As you concentrate on these points, breathe deeply and imagine each inhale drawing in energy and strength, while each exhale releases fatigue and tension. Allow this harmonious flow to restore balance within your body, revitalizing your spirit and enhancing clarity of thought.

Trust in this natural process, as you cultivate a state of enduring energy and focus, aligning with your body's inherent wisdom for healing and rejuvenation.