Hot Flashes Relief: Herbal Solutions for Menopause
(F) (Menopause Hot Flashes): KI3, SP6, HT6, CV4
(Hot flashes, Night sweats, Mood swings)
This recipe addresses menopausal symptoms with KI3 (Taixi) to nourish kidney Yin, SP6 (Sanyinjiao) to balance hormones, HT6 (Yinxi) to reduce night sweats, and CV4 (Guanyuan) to stabilize energy. It alleviates hot flashes and mood swings. Contraindications: Avoid SP6 in pregnancy; use caution with HT6 in severe skin irritation.
In BioCoherence, find the recipes in Analyze > Body > TCM Points maps.
BioCoherence Meditation
Focus on the sensations in your body as you consider the acupuncture points that can support you through menopausal symptoms such as hot flashes, night sweats, and mood swings. Visualize the point KI3, located on the inside of your ankle, just behind the ankle bone. This point nourishes kidney Yin, helping to cool excess heat and restore balance within your body. Imagine a soothing energy flowing through this area, calming the intensity of your experiences. Now, turn your attention to SP6, found above the inner ankle bone, about four finger widths up the leg. This point harmonizes and balances hormones, promoting overall well-being. Envision a warm light radiating from this spot, harmonizing your energy and emotions. Next, visualize HT6, situated on the inside of your wrist, just below the wrist crease. This point helps to reduce night sweats and emotional fluctuations. Picture a gentle, cooling wave emanating from your wrist, bringing tranquility and stability to your heart and mind. Finally, bring your awareness to CV4, located on your lower abdomen, about two finger widths below your navel. This point strengthens and stabilizes your energy, creating a solid foundation. Feel a grounding warmth surrounding this area, anchoring you amidst life's changes. As you connect with these points, visualize their energies intertwining, creating a harmonious flow throughout your body. Allow this balance to alleviate hot flashes and mood swings, returning you to a state of calm and comfort. Breathe deeply, embracing the natural rhythms of your body. Trust in the process of healing and balance, knowing that these practices can support you gently and effectively. Let the soothing sensations guide you to a place of peace and stability.
