TCM Recipes

BioCoherence Meditation

As you continue to center your awareness, focus on the balance of your stomach and digestive system, inviting a sense of harmony and well-being. Visualize the acupuncture points that support this balance: ST36, known as Zusanli, is located about four fingerbreadths below the kneecap, on the outer side of the shinbone. This point is a powerhouse for digestion, enhancing the stomach's ability to process food and absorb nutrients. Imagine a warm, glowing light radiating from this point, nourishing your stomach and promoting vitality. Next, draw your attention to SP6, or Sanyinjiao, found on the inner side of your lower leg, about three fingerbreadths above the ankle bone. This point connects to the spleen and helps regulate digestive functions. Envision a soothing energy flowing from this area, calming any bloating and supporting overall digestive harmony. Finally, consider BL21, located on your back, parallel to your spine, at the level of the lower back. This point corresponds to the stomach and enhances its function. Picture a gentle warmth enveloping this area, encouraging the stomach to operate smoothly and effectively. As you visualize these points and their effects, allow yourself to feel the interconnectedness of your organs. The stomach, spleen, and digestive system work together seamlessly, supporting nourishment and energy in your body. Embrace the sensation of balance and ease, knowing that these techniques are here to assist in achieving a state of perfect, normal function. Let this experience deepen your sense of well-being and trust in your body's ability to heal and thrive.