TCM Recipes

BioCoherence Meditation

As you continue to breathe deeply, bring your awareness to the acupuncture points that can support you in regulating excessive sweating and night sweats. First, focus on HT6, located on the inner forearm, about one inch above the wrist crease. This point harmonizes the heart and calms the spirit, providing a sense of emotional balance. Visualize a gentle light radiating from this point, soothing the heart and helping to stabilize your body's responses. Next, shift your attention to LU7, situated on the wrist, just above the wrist crease on the thumb side. This point strengthens the lungs and helps to open the pathways for clear breathing. Imagine this point as a source of fresh air, clearing away excess heat and moisture from within, allowing your skin to breathe freely. Now, bring your awareness to SP6, located on the inner leg, a few inches above the ankle bone. This powerful point nourishes the spleen and helps to balance fluids in the body. Visualize it as a grounding force, connecting you to the earth, helping to absorb any excess moisture and bringing balance to your body's systems. Finally, focus on KI6, found on the inner ankle, just below the ankle bone. This point is vital for nurturing the kidneys, which play a crucial role in fluid regulation. Picture a warm, comforting glow emanating from this area, ensuring that your body retains just the right amount of moisture, supporting you through the night. As you hold these points in your awareness, feel the interconnectedness of your heart, lungs, spleen, and kidneys. Each point works in harmony, creating a balanced state within. Allow this balance to permeate your entire being, gently soothing any discomfort associated with excessive sweating, and inviting a sense of calm and tranquility into your life.